A companion journal for your wellbeing with space to enter your daily and weekly reflections, gratitude, awareness, instights and actions along with positive habit tracking.  Practical information on living well and inspirational quotes and affirmations. Covering 146 pages, it has space for 110 entries and can be used for reflective entries a few time a week for 6 months or one or twice a week for a year.
 
People have said "I love the journal - it's amazing!"
 
The book is shipped directly from print on demand as a coil bound book to your address.