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Notebook and Pen

Reflection Journal

The GAIA Reflection Journal

Taking the time to reflect and translate your thoughts into a journal can help you see the meaning of what’s going on around you and create purpose in your own life.

Transforming your thoughts into concrete language—whether oral or written—has advantages over just thinking your thoughts. It gives us time to sense into our full awareness, deepening the impact.

Gaia, in Greek mythology, is the name of the Earth Goddess. She inhabits the planet. Gaia is life and the very soul of the earth. In ancient civilisations, she was revered as a mother, nurturer, and giver of life.

The GAIA Reflection Journal is a way of reflecting through daily intentions and gratitude.  This will help you recognise and gain alignment, build insight, and determine what action(s) you need to achieve your intentions, realign, and ultimately flourish.

"The Reflection Journal is amazing"

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Mindfulness in Nature Edition

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Mindfulness in the Garden Edition

* While both editions have the same rich content, each evokes a different response, from untamed forest to the calmness of a beautiful garden.

Albert Einstein, Marie Curie, and Leonardo da Vinci each kept a journal to record their experiences, thoughts, and feelings. People who regularly use journals have been found to exercise more consistently, have better physical health, feel better about their lives as a whole, and are more optimistic about their upcoming week.
Journaling can help you:


  • Understand the things that have happened and reflect on why they happened this way.

  • To share and get your thoughts out of your head.

  • Reduce negative thoughts and anxiety. When you stop and put your feelings down on paper, it can help release negative thoughts. You may even come up with a solution you hadn’t thought of before.

  • Find inspiration by unleashing your imagination through drawing and words.

  • Achieve goals and keep better track of your intentions. This will help you stay accountable and remind you what you need to do to accomplish your goals, and help you see your progress.

  • Gain self-confidence. Seeing how far you’ve come can provide a confidence boost.

  • Improve writing skills by practising the art of writing. Expressing your thoughts and ideas builds creativity and communication skills.

  • To align future actions with your values and lessons learned from your past experiences.

Buy the Journal

The GAIA Reflection Journal to explore what’s happening and what life has to offer.  Filled with advice on positive habits, wisdom, how to get the most from journaling in attractive graphics and prose, it has space for 110 entries.  It can be used regularly, a few times a week, for 6 months, or alternatively perhaps once or twice a week over a year.


Through regular practice, you will continue to grow and evolve, and be able to elevate your life through deep connection to yourself, others and nature.  The Journal has space for 110 entries and can be used regularly, a few times a week, for 6 months, or alternatively perhaps once or twice a week over a year.

The journal costs AUD$29.80 (or your currency equivalent) and will be posted to wherever you are located in the world.

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