Back to Nature
Finding Serenity in the Great Outdoors The pace of life seems every quicker, demands on our time more pressing and chronic stress more...
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Ian Jones
- 3 min
Grow through Coaching
Unleash the best version of yourself Life does not unfold in a straight line. In fact, the pathway through life may seem confusing with a...
Cody Hudson
- 6 min
What To Eat On a Multi-Day Hike
So you're ready for a multi-day hiking adventure. Perhaps you've camped overnight previously and you're looking to take things to the...
Ian Jones
- 5 min
Gain more flow in your life
What is it, why does it matter and how do you get it? Flow is defined as an optimal state of consciousness, a state where you feel your...
Ian Jones
- 5 min
Hiking and Meditation go together
Have you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...
Ian Jones
- 6 min
Immersion for Connection
How spending time in the natural world is not only good for you, it's essential Nature is the doorway to a greater connection with self....
Cody Hudson
- 7 min
How to prepare for the weather and conditions of a hike
Being prepared for the weather and other conditions on a hike can make the difference between enjoyment and unpleasantness, if not...
Ian Jones
- 4 min
I Survived A Midlife Crisis And So Can You
Planting seeds for a new beginning at any age Are you feeling confused about where you are in your life? Are you doubting your path? Are...
Ian Jones
- 2 min
Meditating the Easy Way
The popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...
Cody Hudson
- 9 min
Hiking in the Stirling Ranges
The Stirling Ranges in Australia's South West are quite possibly the most under appreciated natural asset in the state. Rising out of the...
Cody Hudson
- 3 min
Cape To Cape North to South – Nov 2019 by Chrissie Fearon
Its fair to say that I signed up for the Cape to Cape, WA track knowing very little other than it’s an iconic experience aspired to by...
Cody Hudson
- 7 min
Exploring the Cape to Cape in WA
The highlight of hiking in the South West of WA.
Ian Jones
- 4 min
Hiking is the ultimate winter pastime
Crisp mornings, clear and sunny days and cool afternoons make cooler weather perfect for long-haul walks. “Bushwalking (hiking) is...
Ian Jones
- 3 min
Living a healthy lifestyle may reduce risk of dementia
Research has show that dementia is not inevitable - you can reduce risk through your lifestyle choices
Cody Hudson
- 5 min
How Clint Slomp Overcame Mental Health Issues Through Exercise
In 2012, Clint Slomp was at rock bottom. His marriage was falling apart (with a second daughter on the way), his dreams of playing AFL...
Cody Hudson
- 6 min
Stirling Ridge Walk: Western Australia's Best Hike
Yep, I’m calling it. Having finished the Cape to Cape earlier this year, as well as large swathes of the Bibbulmun, I can say this one...