Ian Jones3 minBack to Nature Finding Serenity in the Great Outdoors The pace of life seems every quicker, demands on our time more pressing and chronic stress more...
Ian Jones3 minGrow through CoachingUnleash the best version of yourself Life does not unfold in a straight line. In fact, the pathway through life may seem confusing with a...
Cody Hudson6 minWhat To Eat On a Multi-Day HikeSo you're ready for a multi-day hiking adventure. Perhaps you've camped overnight previously and you're looking to take things to the...
Ian Jones5 minGain more flow in your lifeWhat is it, why does it matter and how do you get it? Flow is defined as an optimal state of consciousness, a state where you feel your...
Ian Jones5 minHiking and Meditation go togetherHave you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...
Ian Jones6 minImmersion for ConnectionHow spending time in the natural world is not only good for you, it's essential Nature is the doorway to a greater connection with self....
Cody Hudson7 minHow to prepare for the weather and conditions of a hikeBeing prepared for the weather and other conditions on a hike can make the difference between enjoyment and unpleasantness, if not...
Ian Jones4 minI Survived A Midlife Crisis And So Can YouPlanting seeds for a new beginning at any age Are you feeling confused about where you are in your life? Are you doubting your path? Are...
Ian Jones2 minMeditating the Easy WayThe popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...
Cody Hudson9 minHiking in the Stirling RangesThe Stirling Ranges in Australia's South West are quite possibly the most under appreciated natural asset in the state. Rising out of the...
Cody Hudson3 minCape To Cape North to South – Nov 2019 by Chrissie FearonIts fair to say that I signed up for the Cape to Cape, WA track knowing very little other than it’s an iconic experience aspired to by...
Ian Jones4 minHiking is the ultimate winter pastimeCrisp mornings, clear and sunny days and cool afternoons make cooler weather perfect for long-haul walks. “Bushwalking (hiking) is...
Ian Jones3 minLiving a healthy lifestyle may reduce risk of dementiaResearch has show that dementia is not inevitable - you can reduce risk through your lifestyle choices
Cody Hudson5 minHow Clint Slomp Overcame Mental Health Issues Through ExerciseIn 2012, Clint Slomp was at rock bottom. His marriage was falling apart (with a second daughter on the way), his dreams of playing AFL...
Cody Hudson6 minStirling Ridge Walk: Western Australia's Best HikeYep, I’m calling it. Having finished the Cape to Cape earlier this year, as well as large swathes of the Bibbulmun, I can say this one...