Blog

Finding Serenity in the Great Outdoors The pace of life seems every quicker, demands on our time more pressing and chronic stress more...

Unleash the best version of yourself Life does not unfold in a straight line. In fact, the pathway through life may seem confusing with a...

So you're ready for a multi-day hiking adventure. Perhaps you've camped overnight previously and you're looking to take things to the...

What is it, why does it matter and how do you get it? Flow is defined as an optimal state of consciousness, a state where you feel your...

Have you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...

How spending time in the natural world is not only good for you, it's essential Nature is the doorway to a greater connection with self....

Being prepared for the weather and other conditions on a hike can make the difference between enjoyment and unpleasantness, if not...

Planting seeds for a new beginning at any age Are you feeling confused about where you are in your life? Are you doubting your path? Are...

The popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...

The Stirling Ranges in Australia's South West are quite possibly the most under appreciated natural asset in the state. Rising out of the...

Its fair to say that I signed up for the Cape to Cape, WA track knowing very little other than it’s an iconic experience aspired to by...

The highlight of hiking in the South West of WA.

Crisp mornings, clear and sunny days and cool afternoons make cooler weather perfect for long-haul walks. “Bushwalking (hiking) is...

Research has show that dementia is not inevitable - you can reduce risk through your lifestyle choices

In 2012, Clint Slomp was at rock bottom. His marriage was falling apart (with a second daughter on the way), his dreams of playing AFL...

Yep, I’m calling it. Having finished the Cape to Cape earlier this year, as well as large swathes of the Bibbulmun, I can say this one...