Nutrition for performance, recovery, fat adaptation and athletic longevity. In The Real Food Athlete you will learn:
- The “foods” you need to quit
- The importance of gut health
- How to become a fat adapted athlete
- Strength athlete essentials
- How to build your plate, make over your kitchen and heal your gut
- How to survive eating out and travelling
- Over 75 nutrient dense and delicious recipes, even an athlete who “doesn’t cook” can make!
About the Book
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