Rajeev Dewan's new book offers us a useful, engaging method for getting clear about what really matters in all aspects of our lives and taking practical action to pursue our most precious goals with vigor. A powerful, significant achievement! --Dr Stewart Friedman, best-selling author of Total Leadership: Be a Better Leader, Have a Richer Life, and Founding Director of both the Wharton Leadership Program and the Wharton Work/Life Integration Project, University of Pennsylvania
This is a wonderfully insightful book that helps you ask the questions and make the decisions that assure you live a happy, successful, and prosperous life. --Brian Tracy, author of The Way to WealthMore info →
[McDougall] seeks to learn the secrets of the Tarahumara the old-fashioned way: He tracks them down. . . . The climactic race reads like a sprint. . . . It simply makes you want to run.” —Outside MagazineMore info →
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
It's also an enlightened manifesto for anyone wanting to transform their life." - Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books.More info →
If you wonder what you're missing to take you to that next level, read this. It's exactly what you need.
While I don't necessarily share the spiritual views contained in this book (like thanking stones), it is easy enough to adapt to my on worldview, mindset and spiritual beliefs. If you are secure in your own, you will find this book a wealth of of wisdom for your triathlon career.More info →
destined to change the way we think about food.” —Michael Pollan, author of In Defense of Food“More info →
I'm sold on the author's authority and argument. I'm all in--started following his advice and feel so much better. Down two pant sizes, brain fog is gone, and haven't gotten any of the colds/bugs that the rest of my family has picked up this season. I'm looking at my food choices in a different light, and best of all, my internal medicine physician is on board with the program. - aspires2b
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Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social even as centenarians.” —KonMari NewsletterMore info →
An invigorating and sometimes sad story. Invigorating and exciting because finally a scientist has found a real, simple solution to a number of ailments that are bedeviling the human race. Sad because it lays bare the duplicity, greed and downright evil intentions of the administrative bodies that are supposedly in charge of our health. One day there may be a class action against the likes of Coca Cola, Kellogg’s, Unilever et al. I hope I see that day!More info →
McDougall redefines the heroic ideal, establishing heroism as a skill set rather than a virtue. . . . [And] schools the reader in the art of the champion. . . . The essential narrative here, the twisty tale of a kidnapping that incredibly goes right, is exciting. It is balanced out with the journalistic account of McDougall’s entry into the world of the hero. His personal quest to ‘rewild the psyche’ might seem an awkward fit with war storytelling. But under McDougall’s sure hand the combination improbably works. Kind of like kidnapping a German general on an island swarming with Nazi troops.” —NPR BooksMore info →
This vital book provides a road map to help us remember how to be human - which means how to be a human being in relationship to the natural world, to our home. We owe Bill Plotkin a deep debt of gratitude for this important work."
— Derrick Jensen, author of A Language Older Than Words and coauthor of As the World Burns
I'm looking for both spiritual and physical motivation to take the next half of my life by the horns, especially by getting back onto the road, running. I used to be a four-mile daily runner with eight mile weekends. Sheehan was recommended to me as a prophet. That he is indeed.More info →
The lessons offered by Sakyong Mipham are like spiritual vitamins that will nourish the runner's soul.
–Jerry Lynch, Ph.D, author with Al Huang of Spirit of the Dancing Warrior and the best-seller, Thinking Body, Dancing Mind
Recovering at the age of 53 from a spinal injury, I was attempting to get back into shape. From 190 lbs. To 245lbs and back down, currently to 204 and dropping. I was told I couldnt work let alone bike , kayak, run or lift weights. I do all of thsy now PLUS. I attribute this to the healthy lifestyle choices I have made and being my own healthcare advocate.More info →
Possibility--that big, all-encompassing, wide-open-door concept--is an art? Well, who doesn't want to be a skilled artist, whether in the director's chair, the boardroom, on the factory floor, or even just in dealing with life's everyday situations? Becoming an artist, however, requires discipline, and what the authors of The Art of Possibility offer is a set of practices designed to "initiate a new approach to current conditions, based on uncommon assumptions about the nature of the world."More info →
Like a bloodhound, Teicholz tracks the process by which a hypothesis morphs into truth without the benefit of supporting data.” (Kirkus Reviews (Starred Review))More info →
The Heart of Running: How to Achieve The Runner’s High by Sparking Passion with Every Heartbeat, Breath and Step
Well, Kevin Everett has a lot of new insight in his indispensable The Heart Of Running. It's for runners, non-runners, and those who may become runners or will just include movement in their lives. Everett is an expert of motion in every conceivable way. He shows us how to make motion a part of our daily lives. Let him help you get moving!"
Former Publisher of Runner's World
and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Every sentence rings with truth and power."More info →
A quirky, brilliant gem."—Time Out New York"More info →
This book is fantastic. I wish everyone would read it. The chapters are short and you can just pick it up and read a chapter from the middle if you need a little something, and you'll have a fresh, happy brain. Or read it cover to cover and then read it again.
I also got the audiobook and have been listening -- but I need a printed copy to refer back to. I am so glad I bought this. My friends are buying it, too!More info →
Reconsidering how our diet affects our bodies, how we might modify it to be healthier, and being less harsh with those who struggle with their weight are all worthy goals. Taubes has done us a great service by bringing these issues to the table.”
-Dennis Rosen, The Boston Globe
—His Holiness the Dalai LamaMore info →
it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian HospitalMore info →
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life.More info →