Ian Jones5 minGain more flow in your lifeWhat is it, why does it matter and how do you get it? Flow is defined as an optimal state of consciousness, a state where you feel your...
Ian Jones5 minHiking and Meditation go togetherHave you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...
Ian Jones4 minI Survived A Midlife Crisis And So Can YouPlanting seeds for a new beginning at any age Are you feeling confused about where you are in your life? Are you doubting your path? Are...
Ian Jones2 minMeditating the Easy WayThe popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...