Blog

Hiking and Meditation go together

Have you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...

Immersion for Connection

How spending time in the natural world is not only good for you, it's essential Nature is the doorway to a greater connection with self....

Meditating the Easy Way

The popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...

Living a healthy lifestyle may reduce risk of dementia

Research has show that dementia is not inevitable - you can reduce risk through your lifestyle choices

How Clint Slomp Overcame Mental Health Issues Through Exercise

In 2012, Clint Slomp was at rock bottom. His marriage was falling apart (with a second daughter on the way), his dreams of playing AFL...