Ian Jones5 minHiking and Meditation go togetherHave you ever found yourself enjoying the outdoors, breathing in that fresh air? It can be exhilarating. You feel alive as oxygen fills...
Ian Jones6 minImmersion for ConnectionHow spending time in the natural world is not only good for you, it's essential Nature is the doorway to a greater connection with self....
Ian Jones2 minMeditating the Easy WayThe popularity of meditation is increasing as more people discover its benefits. Meditation is a practice focused on the present moment...
Ian Jones3 minLiving a healthy lifestyle may reduce risk of dementiaResearch has show that dementia is not inevitable - you can reduce risk through your lifestyle choices
Cody Hudson5 minHow Clint Slomp Overcame Mental Health Issues Through ExerciseIn 2012, Clint Slomp was at rock bottom. His marriage was falling apart (with a second daughter on the way), his dreams of playing AFL...